Rhyverside Sport AG
+41 61 361 95 95
The Hero / Team classes are like our high intensity classes. In this class, you will perform a workout in teams or do one of the famous CrossFit Hero or Girls workout. All levels are welcome and the workout will be scaled to your personal abilities by the coach.
In ed. Master of Sport, Exercise and Health
Yoga Instructor Level 1, Spirit Studio Markus Latscha, Basel
CAS, Certificate of advanced studies, Cardiac therapy, Insel Spital Bern
Fitness- and Personaltrainer, Migros Fitnesspark Heuwaage, Basel
Fitness- and Personaltrainer, Gesundheitszentrum Dy-Fit, Münchenstein
Two semester of Nutrition and dietetics, Ernährung und Diätetik, BFH, Bern
CrossFit as an intensive sport demands a lot from the body. The movements require the body to perform at its best. It is all the more important to create a balance between intense positive stress and conscious relaxation. In yoga, important prerequisites relating to the “mindset” and overall mobility can be worked out, which improves the performance of every athlete. Through yoga, the athletes create a balance between tension and relaxation.
Bachelor of Science in Sports Economics
CrossFit Level 2
CrossFit Judges course
CrossFit Spot the Flaw course
CrossFit Scaling course
CrossFit Lesson Planning course
CrossFit Programming Course
Z-Health Essential of Elite Performance
HIT sessions give you a total body workout and improve your overall fitness level in just 60 minutes. Sessions are suitable for all fitness levels. Regardless of current conditions, everyone experiences a challenging, functional, and fun workout every time. These sessions do not incorporate heavy strength training or barbell work like our CrossFit sessions, which is why they are the perfect solution for getting in an awesome workout without much complexity or tons of experience.
The snatch and clean and jerk bring speed, power, coordination, agility, accuracy, and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete. The focus is on perfecting technique and positioning and not necessarily about the weight of your lift.
Beginners will focus on proper positions before adding weight and speed. Intermediate to advanced lifters will focus on speed and refinement of technique.
The Class is completely focused on developing the skills, mobility, and strengths used for the typical CrossFit Gymnastics movements. To perform these, you’ll require a perfect balance of mobility and strength in your muscles and joints. Gymnastics is all about controlling your body in space and gaining the strength to find perfect balance while executing movements and techniques.
Bachelor of Science in Sport, Exercise and Health
CrossFit Weightlifting Level 2
CrossFit Spot the flaw course
Certified FRC Mobility Specialist
Pain-free performance specialist certification
Torokhtiy Weightlifting Seminar
Precision Nutrition Level 1 Certified
Precision Nutrition Certificate in Exercise Nutrition
Group Fitness Instructor
J&S School sports
All CrossFit workouts are based on functional movements. These movements reflect elements of gymnastics, weightlifting, running, rowing, and endurance to increase overall fitness and athletic performance. Considering life’s core movements, CrossFit develops fitness, strength, and skill through constantly varied functional movements performed at high intensity.